Web4 Nov 2024 · Vitamin K (mcg) 5.1. 90–120. Cholesterol (mg) 1.24. No data. Sweet potato also contains B vitamins, calcium, and other essential vitamins and minerals. Eating sweet potato skin can increase its ... Web21 Aug 2007 · 100 g Potato Nutrition Facts Serving Size 100 g Amount Per Serving Calories 104 % Daily Values* Total Fat 2.4g 3% Saturated Fat 0.458g 2% Trans Fat - Polyunsaturated Fat 0.718g Monounsaturated Fat 1.09g Cholesterol 0mg 0% Sodium 254mg 11% Total … Submit Photo - Calories in 100 g of Potato and Nutrition Facts - FatSecret There are 210 calories in 1 cup of Mashed Potato. Get full nutrition facts and other … There are 211 calories in 1 medium Boiled Potato. Get full nutrition facts and other … There are 167 calories in 1 cup of Potato. Get full nutrition facts and other common … There are 29 calories in 1 ounce of Potato. Get full nutrition facts and other common … Get full nutrition facts and other common serving sizes of Potato including 1 oz … There are 130 calories in 1 small Potato. Get full nutrition facts and other common … Get full nutrition facts and other common serving sizes of Potato including 1 oz …
Calories in 100 g of Potato and Nutrition Facts - FatSecret
Web100 g Potato Nutrition Facts Serving Size 100 g per serve Energy 435 kj 104 kcal Protein 1.66g Fat 2.4g Saturated Fat 0.458g Polyunsaturated Fat 0.718g Monounsaturated Fat … Web26 Apr 2024 · Baked potatoes nutrition facts. Potatoes pack a variety of macronutrients and micronutrients essential for good health. One medium-sized baked potato with skin weighs about 173 grams and provides ... hyper tough electric weed eater string
Sweet potatoes: Health benefits and nutritional information
Web2 Feb 2024 · Nutrition facts The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: … WebVitamin A. 0 %. Vitamin C. 16 %. Calcium. 1 %. Iron. 6 %. Percentages are based on a diet of 2000 calories a day. WebPotatoes, skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Potatoes, skin, raw contains 0.00 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 11.40 mg of calcium, 157 mg of potassium. Potatoes, skin, raw belong to 'Vegetables and Vegetable Products' food category. hyper tough flashlight rechargeable