site stats

Potato 100g nutrition facts

Web4 Nov 2024 · Vitamin K (mcg) 5.1. 90–120. Cholesterol (mg) 1.24. No data. Sweet potato also contains B vitamins, calcium, and other essential vitamins and minerals. Eating sweet potato skin can increase its ... Web21 Aug 2007 · 100 g Potato Nutrition Facts Serving Size 100 g Amount Per Serving Calories 104 % Daily Values* Total Fat 2.4g 3% Saturated Fat 0.458g 2% Trans Fat - Polyunsaturated Fat 0.718g Monounsaturated Fat 1.09g Cholesterol 0mg 0% Sodium 254mg 11% Total … Submit Photo - Calories in 100 g of Potato and Nutrition Facts - FatSecret There are 210 calories in 1 cup of Mashed Potato. Get full nutrition facts and other … There are 211 calories in 1 medium Boiled Potato. Get full nutrition facts and other … There are 167 calories in 1 cup of Potato. Get full nutrition facts and other common … There are 29 calories in 1 ounce of Potato. Get full nutrition facts and other common … Get full nutrition facts and other common serving sizes of Potato including 1 oz … There are 130 calories in 1 small Potato. Get full nutrition facts and other common … Get full nutrition facts and other common serving sizes of Potato including 1 oz …

Calories in 100 g of Potato and Nutrition Facts - FatSecret

Web100 g Potato Nutrition Facts Serving Size 100 g per serve Energy 435 kj 104 kcal Protein 1.66g Fat 2.4g Saturated Fat 0.458g Polyunsaturated Fat 0.718g Monounsaturated Fat … Web26 Apr 2024 · Baked potatoes nutrition facts. Potatoes pack a variety of macronutrients and micronutrients essential for good health. One medium-sized baked potato with skin weighs about 173 grams and provides ... hyper tough electric weed eater string https://alexeykaretnikov.com

Sweet potatoes: Health benefits and nutritional information

Web2 Feb 2024 · Nutrition facts The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: … WebVitamin A. 0 %. Vitamin C. 16 %. Calcium. 1 %. Iron. 6 %. Percentages are based on a diet of 2000 calories a day. WebPotatoes, skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Potatoes, skin, raw contains 0.00 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 11.40 mg of calcium, 157 mg of potassium. Potatoes, skin, raw belong to 'Vegetables and Vegetable Products' food category. hyper tough flashlight rechargeable

Calories in 1 cup of Mashed Potato and Nutrition Facts

Category:Calories in 100 g of Potato Chips and Nutrition Facts

Tags:Potato 100g nutrition facts

Potato 100g nutrition facts

Calories in Cooked Potatoes (100 g, 1 g...) 📊 Nutrition Facts and ...

Web5 Feb 2024 · Richest in Vitamin A: 19218IU (384% of DV), Potassium: 475mg (14% of DV). Glycemic Index: 70, Calories:90, Net carbs: 17.41, Protein: 2.01. Source: USDA. Nutrition Search; Diet Analysis; Food Comparison; Glycemic index chart ... and baked sweet potato with skin. Carbohydrates per 100g. The carbohydrate content for raw sweet potato is not … WebCalorie Goal 1907 Cal. 93/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.9 g. 0.1/67g left. Sodium 2290 mg. 10/2300mg left. Cholesterol 300 mg.

Potato 100g nutrition facts

Did you know?

WebSweet potato, unprepared, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Sweet potato, unprepared, raw contains 942.97 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of … WebOptimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and …

Web21 Aug 2007 · 100 g Roasted Potato Nutrition Facts Serving Size 100 g Amount Per Serving Calories 149 % Daily Values* Total Fat 7g 9% Saturated Fat 0.9g 5% Trans Fat - … Web21 Aug 2007 · There are 109 calories in 100 grams of Baked Potato (Peel Eaten). Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Web4 Feb 2008 · 100 g Potato (Flesh and Skin) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 77 % Daily Values* Total Fat 0.09g 0% Saturated Fat 0.026g 0% Trans Fat - Polyunsaturated Fat 0.043g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 17.47g 6% Dietary Fiber 2.2g 8% Sugars 0.78g Protein 2.02g … WebThere are 104 calories in 100 grams of Potato. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 1 small. Register ... Foods. Recipes; Fitness; Community. Foods. Potato. Food database and calorie counter : 100 g Potato. Nutrition Facts. Serving Size. 100 g. per serve. Energy. 435 kj. 104 kcal. Protein. 1.66g ...

WebThere are 79 calories in 100 g of Cooked Potatoes. Common Serving Sizes: Related Types: Sweet Potatoes (91 cal) Jacket Potato (82 cal) Boiled Potatoes (84 cal) Red Potatoes (70 cal) Russet Potatoes (79 cal) White Potatoes (69 cal) Baked Potatoes (93 cal) Par Fried Potatoes (270 cal) Hash Brown Potatoes (213 cal) Fried Potatoes (168 cal)

WebLess Calories in Boiled potato. At first glance, you can see that in boiled potato is just a little less calories than in boiled rice. Boiled potato has 125 kcal per 100g and boiled rice 129 kcal per 100g so it is pretty easy to calculate that the difference is about 3%. In boiled potato and in boiled rice most calories came from carbs. hyper tough glass scraperWebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters... hyper tough garage cabinetWebIngredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product 4 Mini Potato Gratins With Cheese - Deluxe - 400 g. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product 4 Mini Potato Gratins With Cheese - Deluxe - 400 g ... for 100 g / 100 ml As ... hyper tough foldable stand fan 24 inchesWeb100 g Potato Nutrition Facts Serving Size 100 g per serve % RI* Energy 435 kj 5% 104 kcal Fat 2.4g 3% Saturated Fat 0.458g 2% Monounsaturated Fat 1.09g Polyunsaturated Fat … hyper tough grinderWeb15 Sep 2024 · The following nutrition information is provided by the USDA for one serving (100 grams or about 1/2 cup) of french fries made from fresh potatoes and fried. 1 Carbs There are 196 calories and 18.5 grams of carbohydrates in a single serving of french fries. However, calorie counts can vary depending on how the french fries are prepared. hyper tough gas weed eater partsWeb14 Nov 2024 · Potatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, iron, magnesium, phosphorus, … hyper tough garden glovesWeb21 Aug 2007 · There are 174 calories in 1 medium Potato. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. hyper tough folding platform cart