WebMay 27, 2024 · Pears help prevent and fight diseases. Pears care for your heart. This fruit helps regulates blood circulation and prevents strokes. There are very large amounts of fiber present in pears, which help reduce the so-called “bad” cholesterol. Several studies show that eating a pear a day reduces up to 50% chance of suffering from a stroke. WebAug 18, 2024 · For a tasty and nutritious breakfast, add a half-cup of pomegranate seeds to a bowl of yogurt or oatmeal. 05 of 09 Blueberries Massimo Rubino / EyeEm / Getty Images …
Pears for breakfast: 16 recipes to jump-start your day
WebNov 17, 2024 · Flaxseed is rich in omega-3 fatty acids, fiber, and lignan. Those compounds are anti-inflammatory and antioxidative, meaning they prevent damage to your cells. 15. Flaxseed can be a good addition ... WebJul 12, 2015 · Fruit salad for breakfast! Oh yes, it's the sweet, delicious way to start the day, with lots of healthy fruit. Here are seven of our favorite, top-rated fruit salad recipes for breakfast or brunch. bmw florida used
What Are the Healthiest Breakfasts? - WebMD
WebOct 20, 2024 · Instructions. Preheat oven to 375°F. Spray an 8×8 baking dish with non-stick spray. In a large bowl, mix together rolled oats, cinnamon, ginger, nutmeg, baking powder, salt, almond milk, applesauce, maple syrup, flaxseed, … WebFeb 9, 2024 · Slice pears in half. Scoop out the seeds. Cut a sliver off the bottom of each pear half so that they will lay flat. Place pears on the pan about 2 inches apart, main cut side up. In a small bowl, stir the honey, cinnamon, vanilla, and salt. Spoon half the honey mixture over the pears evenly. WebOct 1, 2016 · Pears are one of the best fruit-sources of dietary fibre, with one medium-sized pear providing 6 grams (about 22% of your daily fibre needs). Fibre helps to promote gut health, regular digestion, heart health, weight management, and blood sugar control. Pears are also a source of different micronutrients, including: vitamin C vitamin K potassium bmw flow electric suv