WebJun 29, 2024 · Checking your free PSA level may be unneeded. Safe for most. Below 4.0 ng/mL. Safe for most. About 15% of the men in this level have prostate cancer. A free PSA check may help your doctor or urologist decide if you might need a needle biopsy. Borderline. Between 4 ng/mL and 10 ng/mL. About 25% of men in this group likely have … WebStep #3 is to enhance your exercise levels. Particularly getting the legs moving, doing stationary bike is one of the recommendations I have for exercise. Walking at a very fast pace. If you are on a treadmill you want 5.0 to 6.0 as your speed. That will get enough of the lymph flow in the lower abdomen to move.
Top 5 Natural Ways to Lower PSA Levels (FAST!) - YouTube
WebA 2002 study by physician and nutrition researcher Dr. Dean Ornish found that prostate cancer patients who switched to a low-fat vegan diet actually saw their PSA levels … WebThe University of Columbia Medical Center reports that three different trials were completed which indicated that 30 mg a day of lycopene significantly reduced PSA levels when taken as a supplement or in tomato sauce form. books about getting over divorce
What Can Falsely Elevate or Lower Your Prostate-Specific Antigen …
WebJun 22, 2024 · Looking for some quick and easy ways to naturally lower your PSA level? Watch this video to find out! Discover factors that can affect your PSA levels here: ... WebDec 21, 2024 · Increase the amount of fruits and vegetables you eat each day. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of prostate … WebApr 9, 2024 · You have to take 4mg of lycopene a day to help lower PSA number. Enjoy Pomegranate Juice Not only is pomegranate juice good for your prostate health, it is … books about glasgow tenement life