Witryna9 wrz 2024 · Christian meditation is a biblical practice encouraged in both the Old and New Testament. Christian mediation helps reinforce the truth of God's Word in believers' hearts so that they remember it and live by it. The purpose of Christian meditation is to bring a believer into closer fellowship with God through a greater understanding of his … WitrynaTop 6 Health Benefits of Meditation. Better management of stress, anxiety and depression. Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants.
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