Webyour ankle. These include painkillers like paracetamol, or non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. Putting some weight on your foot by doing things like walking, can really help with recovering from an ankle sprain, so try to stay as mobile as possible. You should avoid doing any strenuous exercises, such Web18 jul. 2011 · Vitamin C. Your body needs vitamin C in order to create collagen; it needs collagen in order to build the tendons and ligaments that are often damaged in a sprain. Many fruits and vegetables, including citrus fruits and green peppers, are very high in vitamin C content. You should consume between 75 and 90 mg of vitamin C each day.

Sprains - Symptoms and causes - Mayo Clinic

Web27 okt. 2024 · For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But … Web11 mrt. 2024 · Following a strength training program that also includes ankle-specific exercises like balancing, band work, and stretching can help prevent future ankle … heather sager obituary

How to Sleep with a Sprained Ankle: 5 Expert Medical Tips

Webwrap a bandage around your ankle to support it try regular gentle stretching exercises use painkillers such as paracetamol or ibuprofen gel (or ibuprofen tablets if needed) Don’t do not walk or stand for long periods do not wear high heels or tight pointy shoes A pharmacist can help with ankle pain You can ask a pharmacist about: WebThis stretch should be done only when the pain in your ankle has subsided significantly. Stand 12 inches from a wall with your toes pointing toward the wall. Squat down and hold … Web27 aug. 2024 · Apply the ice compress to the injured ankle, and hold it there for 15 to 20 minutes. Repeat this every 2-3 hours for as long as swelling persists. [8] Apply ice to your ankle even if you plan to go … movies coming out in december 2018