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WebDec 16, 2024 · Salsa, by nature, is super healthy. It's low in calories, high in flavor, and is made of vegetables, of which people don't really tend to eat that many. You can make your own salsa, but you can... WebDec 13, 2024 · Salsa is a good dose of vitamin C The rich sources of antioxidant vitamin C are lime juice, onions, and tomatoes. Vitamin C helps with heart disease prevention and promotes healthy ageing. Vitamin C is … WebMar 8, 2024 · Key health benefits of nachos: 1. Rich in fibre: Nachos can provide good amount of dietary fibre thanks to the beans and the fresh vegetable content. A diet rich in fibre is important for gut health, weight loss, maintaining blood glucose levels, preventing constipation and cardiovascular health. 2. gut brewery syndrome