Start in pushup position, feet shoulder-width apart. Keeping your legs straight, raise your butt; try to stay aligned from torso to arms. Hold. Return to pushup position. Without moving your left leg, bring your right foot outside your right hand. Return to the start; repeat the sequence on the other side. That's 1 … See more Lie facedown on the floor with your arms extended. Simultaneously tighten your glutes, raise your legs, and tighten your back muscles as you raise your arms and upper chest. This is the start. Maintaining this position, fan your … See more Kneel with your big toes touching. Lean your torso forward, reaching your hands out on the floor. This is the starting position. Lift your right hand. Thread your right arm under your … See more DAY 1 PAIRED SETS 1 DB snatch + 3 Pushup, 2 DB front squat + 4 Inverted row, 5 Burpee Do alternating 30-second intervals of moves 1 … See more Stand with your arms at your sides, feet together. Start doing jumping jacks, but instead of maintaining a relaxed pace, move your arms and feet as fast as you possibly can. Keep at it for 30 seconds; then rest for 30 … See more Web37 Likes, 0 Comments - Barre Body (@barrebody) on Instagram: "The year is 2012 and barre is *the* topic of conversation around water coolers everywhere. Closel..." Barre Body on Instagram: "The year is 2012 and barre is *the* topic of conversation around water coolers everywhere.

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